Welcome to Vault Therapy

Evidenced-Based Virtual Therapy and Psychological Personality Assessments for Individuals Across British Columbia

Psychological Personality Assessments

Dr. Sandhu offers comprehensive psychological personality assessments, grounded in scientific research and clinical expertise, to help individuals gain deeper insight into their cognitive and emotional patterns. This process can support early identification of challenges—before they evolve into more serious concerns—and lays the foundation for lasting change. Dr. Sandhu is a Registered Psychologist with extensive experience in advanced psychological assessments. She combines scientifically validated evaluation techniques, tailored insights, with a clear, actionable treatment plan.

True transformation begins with clarity, self-awareness, and a deep understanding of the beliefs that shape your inner world. Just as you invest in your physical well-being, your psychological foundation deserves the same level of care, precision, and expert guidance. If you find yourself stuck in recurring thought patterns, searching for a deeper understanding of yourself, or looking to optimize your mental resilience, a psychological assessment will provide a structured, personalized roadmap—empowering you to move from insight to action with clarity and confidence.

Therapy Sessions

Therapy is at the heart of Dr. Sandhu’s work. Through therapy, you can deepen your self-awareness, clarify emotional experiences, and improve your relationships- with others and yourself. Taking the time to reflect on your emotions, thoughts, and interactions, can bring clarity and open the door to new possibilities for change. This process can create the space for greater freedom in how you navigate relationships, your work, and your overall quality of life. Dr. Sandhu takes a collaborative approach to explore the issues that matter most to you. The therapeutic conversations may focus on building insight, discovering new ways of engaging with the world, and identifying practical strategies to support change. At times, Dr. Sandhu may offer direct feedback or help problem-solve specific concerns; at other times, she will support you in exploring the underlying emotional and relational dynamics that may be contributing to your current difficulties.

Dr. Sandhu’s approach is grounded in psychodynamic theory, which views psychological symptoms as signals of deeper, often unconscious emotional and relational patterns. These patterns—typically rooted in early life experiences—can continue to shape our thoughts, behaviours, and relationships in ways we may not fully recognize. Rather than simply addressing symptoms at the surface, psychodynamic therapy invites exploration of these deeper dynamics to create lasting change. Psychodynamic therapy places importance on your developmental history, particularly early family relationships. These formative experiences often shape how we understand ourselves and others, and may unconsciously be repeated in adult life. By bringing these patterns into awareness, we open the door to new ways of being—with yourself and in your relationships.

The scope of Dr. Sandhu’s practice is fairly general as she has had experience treating a range of emotional issues such as: Anxiety; Panic; Perfectionism; Trauma; Grief/Loss; Relationship Concerns; Family Issues; Psychological Distress related to Illness; Low-Self-Esteem; Personal Growth; and Life Transitions

“The moment when clients understand the psychological force behind their emotions, thoughts, and behaviours- and how these patterns are rooted in early attachment experiences- is often profoundly impactful and marks a pivotal point of meaningful change.”- Dr. Reena Sandhu

Direct-Billing

As a Registered Psychologist, Dr. Reena Sandhu’s Psychological Personality Assessments and Therapeutic Services are eligible for coverage through most extended health care insurance plans in British Columbia.

Vault Therapy streamlines the claims process by offering direct-billing.